Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a simply elegant dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed green beans and a side of nutty brown rice. This dish balances savory, fresh flavors with a light drizzle of lemon to enhance the natural taste of the fish, making it an ideal post-workout meal that complements health and fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

511kcal
Protein
40.1g
Fat
21.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1/4 Lemon

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a light spray of cooking oil if desired.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, approximately 5 minutes.

  • 5

    Heat the brown rice if necessary, ensuring it's evenly warm.

  • 6

    Squeeze fresh lemon juice over the seared salmon for added brightness.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a simply elegant dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed green beans and a side of nutty brown rice. This dish balances savory, fresh flavors with a light drizzle of lemon to enhance the natural taste of the fish, making it an ideal post-workout meal that complements health and fitness goals.

NUTRITION

511kcal
Protein
40.1g
Fat
21.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1/4 Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a light spray of cooking oil if desired.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, approximately 5 minutes.

  • 5

    Heat the brown rice if necessary, ensuring it's evenly warm.

  • 6

    Squeeze fresh lemon juice over the seared salmon for added brightness.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately.