Name: Greek Yogurt Protein Parfait with Cocoa and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Plain Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Chia Seeds; 2 tbsp Honey; 6 pieces Raw Almonds (chopped)

Greek Yogurt Protein Parfait with Cocoa and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Cocoa and Chia

Enjoy a creamy, decadent parfait that brings together the tang of nonfat Greek yogurt with the deep richness of cocoa, combined with the crunch of almonds and the nourishing boost of chia seeds, all lightly sweetened with honey. It’s a delightful dessert treat that never compromises on clean ingredients or nutritional balance.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

19.6g

Fat

8.2g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Plain Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1 tbsp Chia Seeds

2 tbsp Honey

6 pieces Raw Almonds (chopped)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the Greek yogurt into a serving glass or bowl as the base layer.
2
In a small bowl, mix the cocoa powder with the honey until well combined.
3
Drizzle the cocoa-honey mixture evenly over the yogurt.
4
Sprinkle chia seeds on top for added texture and nutrition.
5
Garnish with chopped raw almonds for a delightful crunch.
6
Refrigerate for 10 minutes if desired to let the flavors meld before serving.