Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a beautiful plate featuring a perfectly seared salmon fillet paired with a naturally sweet roasted potato and a side of vibrant, steamed broccoli. This dish balances lean protein with wholesome veggies and a hint of olive oil for a light, satisfying meal.

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NUTRITION

369kcal
Protein
22.8g
Fat
16.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and poke several holes with a fork. Place it on a baking sheet and roast in the preheated oven for 35-40 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 4

    Season the salmon fillet lightly with salt and pepper. Once the oil is shimmering, place the salmon in the skillet skin-side down if applicable. Sear for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 5

    Steam the broccoli by adding it to a steamer basket over boiling water for about 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Serve immediately and enjoy!

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a beautiful plate featuring a perfectly seared salmon fillet paired with a naturally sweet roasted potato and a side of vibrant, steamed broccoli. This dish balances lean protein with wholesome veggies and a hint of olive oil for a light, satisfying meal.

NUTRITION

369kcal
Protein
22.8g
Fat
16.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and poke several holes with a fork. Place it on a baking sheet and roast in the preheated oven for 35-40 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 4

    Season the salmon fillet lightly with salt and pepper. Once the oil is shimmering, place the salmon in the skillet skin-side down if applicable. Sear for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 5

    Steam the broccoli by adding it to a steamer basket over boiling water for about 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Serve immediately and enjoy!