Creamy Chicken and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake

Enjoy a hearty and comforting dish featuring tender chicken breast baked alongside a medley of vibrant vegetables, all enveloped in a light, creamy Greek yogurt sauce. This dish is perfect for a balanced dinner, delivering a satisfying mix of protein and fresh flavors.

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NUTRITION

328kcal
Protein
49.1g
Fat
8.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 medium Carrot

1/2 cup sliced Red Bell Pepper

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish with olive oil.

  • 3

    Cut the chicken breast into bite-size pieces and season lightly with salt, pepper, and your preferred herbs.

  • 4

    Chop the broccoli, slice the red bell pepper, and cut the carrot into thin rounds or sticks.

  • 5

    In a large bowl, combine the chicken, broccoli, carrot, and red bell pepper.

  • 6

    Mix the nonfat Greek yogurt with a pinch of salt and pepper to create a light cream sauce and toss it with the chicken and vegetables until evenly coated.

  • 7

    Transfer the mixture to the prepared baking dish, spreading it out in an even layer.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 9

    Remove from oven and let cool for a few minutes before serving.

Creamy Chicken and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake

Enjoy a hearty and comforting dish featuring tender chicken breast baked alongside a medley of vibrant vegetables, all enveloped in a light, creamy Greek yogurt sauce. This dish is perfect for a balanced dinner, delivering a satisfying mix of protein and fresh flavors.

NUTRITION

328kcal
Protein
49.1g
Fat
8.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 medium Carrot

1/2 cup sliced Red Bell Pepper

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish with olive oil.

  • 3

    Cut the chicken breast into bite-size pieces and season lightly with salt, pepper, and your preferred herbs.

  • 4

    Chop the broccoli, slice the red bell pepper, and cut the carrot into thin rounds or sticks.

  • 5

    In a large bowl, combine the chicken, broccoli, carrot, and red bell pepper.

  • 6

    Mix the nonfat Greek yogurt with a pinch of salt and pepper to create a light cream sauce and toss it with the chicken and vegetables until evenly coated.

  • 7

    Transfer the mixture to the prepared baking dish, spreading it out in an even layer.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 9

    Remove from oven and let cool for a few minutes before serving.