Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Frozen Mixed Berries; 1 cup Plain Greek Yogurt (Nonfat); 1 scoop Whey Protein Isolate; 1 cup Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

Dive into a refreshing, creamy burst of flavor with this Berry Protein Smoothie, a perfect blend of frozen berries, tangy Greek yogurt, and a boost of protein from whey powder, all whisked together with almond milk for a smooth, wholesome experience. This smoothie is light yet satisfying, ideal for any time of the day when you need a nutritious lift.

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NUTRITION

Protein

50g

Fat

3.8g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries

1 cup Plain Greek Yogurt (Nonfat)

1 scoop Whey Protein Isolate

1 cup Unsweetened Almond Milk

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PREPARATION

1
Combine the frozen mixed berries, plain Greek yogurt, whey protein isolate, and unsweetened almond milk in a high-speed blender.
2
Blend on high until smooth and creamy, ensuring there are no large chunks of fruit.
3
Taste and adjust consistency with a little extra almond milk if desired.
4
Pour into a glass and enjoy immediately for the best texture and flavor.