Fluffy Quinoa with Lean Ground Turkey and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Quinoa with Lean Ground Turkey and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Quinoa with Lean Ground Turkey and Sautéed Greens

A hearty and vibrant dish featuring fluffy quinoa, seasoned lean ground turkey, and a mix of sautéed greens. The turkey provides a robust protein boost while the quinoa offers a light texture and delicate nutty flavor, perfectly complemented by the aromatic sautéed onions and garlic. An easy-to-make, balanced meal that’s as delicious as it is nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
34.4g
Fat
13.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup cooked Quinoa

1 cup Spinach

1 teaspoon Olive Oil

1/4 cup chopped Onion

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse 1/4 cup dry quinoa thoroughly and cook it according to package directions until fluffy, then set aside as 1/2 cup cooked quinoa.

  • 2

    Heat the olive oil in a skillet over medium heat and add the chopped onion and minced garlic. Sauté until the onions are translucent and fragrant.

  • 3

    Add the spinach to the skillet and cook until wilted, stirring occasionally. Season lightly with salt and pepper.

  • 4

    In a separate pan, cook the lean ground turkey over medium heat until fully cooked and lightly browned. Season with salt and pepper.

  • 5

    Combine the cooked quinoa with the sautéed greens and turkey. Mix gently and adjust seasoning to taste.

  • 6

    Serve warm and enjoy this balanced, flavorful dish.

Fluffy Quinoa with Lean Ground Turkey and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Quinoa with Lean Ground Turkey and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Quinoa with Lean Ground Turkey and Sautéed Greens

A hearty and vibrant dish featuring fluffy quinoa, seasoned lean ground turkey, and a mix of sautéed greens. The turkey provides a robust protein boost while the quinoa offers a light texture and delicate nutty flavor, perfectly complemented by the aromatic sautéed onions and garlic. An easy-to-make, balanced meal that’s as delicious as it is nourishing.

NUTRITION

347kcal
Protein
34.4g
Fat
13.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup cooked Quinoa

1 cup Spinach

1 teaspoon Olive Oil

1/4 cup chopped Onion

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse 1/4 cup dry quinoa thoroughly and cook it according to package directions until fluffy, then set aside as 1/2 cup cooked quinoa.

  • 2

    Heat the olive oil in a skillet over medium heat and add the chopped onion and minced garlic. Sauté until the onions are translucent and fragrant.

  • 3

    Add the spinach to the skillet and cook until wilted, stirring occasionally. Season lightly with salt and pepper.

  • 4

    In a separate pan, cook the lean ground turkey over medium heat until fully cooked and lightly browned. Season with salt and pepper.

  • 5

    Combine the cooked quinoa with the sautéed greens and turkey. Mix gently and adjust seasoning to taste.

  • 6

    Serve warm and enjoy this balanced, flavorful dish.