Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor the bright flavors of grilled lemon garlic chicken paired with nutty quinoa and crisp steamed broccoli. This balanced lunch offers a perfect harmony of zesty marinade and tender, juicy chicken, complemented by a wholesome grain and vibrant greens.

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NUTRITION

399kcal
Protein
42.3g
Fat
13.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove minced Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic.

  • 2

    Place the chicken breast in a shallow dish and pour the lemon garlic marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions, or if pre-cooked, warm it up gently.

  • 6

    Steam the broccoli until it is just tender, about 5 minutes.

  • 7

    Plate the chicken alongside the quinoa and broccoli. Garnish with a squeeze of fresh lemon if desired, and serve warm.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor the bright flavors of grilled lemon garlic chicken paired with nutty quinoa and crisp steamed broccoli. This balanced lunch offers a perfect harmony of zesty marinade and tender, juicy chicken, complemented by a wholesome grain and vibrant greens.

NUTRITION

399kcal
Protein
42.3g
Fat
13.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove minced Garlic

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic.

  • 2

    Place the chicken breast in a shallow dish and pour the lemon garlic marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions, or if pre-cooked, warm it up gently.

  • 6

    Steam the broccoli until it is just tender, about 5 minutes.

  • 7

    Plate the chicken alongside the quinoa and broccoli. Garnish with a squeeze of fresh lemon if desired, and serve warm.