Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A bright and satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with a side of roasted sweet potato for a natural burst of sweetness. Lightly sautéed in olive oil, this dish offers a balanced mix of lean protein, vibrant veggies, and healthy carbs to kickstart your day.

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NUTRITION

375kcal
Protein
38.7g
Fat
11.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 turkey sausage link (approx. 35g)

1 cup fresh spinach (approx. 30g)

1 medium sweet potato (approx. 130g)

1.5 teaspoons extra virgin olive oil (approx. 6.75g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and slice it into cubes or wedges. Toss with half of the olive oil and a pinch of salt if desired, then roast in the preheated oven for 20-25 minutes or until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble everything together until the egg whites are fully cooked and the spinach has wilted, about 3-5 minutes.

  • 6

    Plate your scramble alongside the roasted sweet potato cubes and serve hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A bright and satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with a side of roasted sweet potato for a natural burst of sweetness. Lightly sautéed in olive oil, this dish offers a balanced mix of lean protein, vibrant veggies, and healthy carbs to kickstart your day.

NUTRITION

375kcal
Protein
38.7g
Fat
11.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 turkey sausage link (approx. 35g)

1 cup fresh spinach (approx. 30g)

1 medium sweet potato (approx. 130g)

1.5 teaspoons extra virgin olive oil (approx. 6.75g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and slice it into cubes or wedges. Toss with half of the olive oil and a pinch of salt if desired, then roast in the preheated oven for 20-25 minutes or until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble everything together until the egg whites are fully cooked and the spinach has wilted, about 3-5 minutes.

  • 6

    Plate your scramble alongside the roasted sweet potato cubes and serve hot.