Seared Salmon Filet with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Brussels Sprouts and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Brussels Sprouts and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon filet accompanied by tender roasted Brussels sprouts and a modest serving of nutty brown rice. The dish is finished with a subtle hint of olive oil, enhancing the natural flavors while keeping the plate balanced and nutritious.

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NUTRITION

501kcal
Protein
39.2g
Fat
27.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Roasted Brussels Sprouts

1/4 cup Cooked Brown Rice

1 teaspoon Olive Oil (divided)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the Brussels sprouts.

  • 2

    Wash and trim the Brussels sprouts, then toss them lightly with 1/2 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the sprouts roast, pat the salmon dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining 1/2 teaspoon of olive oil.

  • 6

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes depending on thickness.

  • 7

    Prepare the brown rice if not already cooked; use 1/4 cup of cooked brown rice as a base on the plate.

  • 8

    Plate the seared salmon alongside the roasted Brussels sprouts and brown rice.

  • 9

    Serve immediately, enjoying the balance of flavors and textures.

Seared Salmon Filet with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Brussels Sprouts and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Brussels Sprouts and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon filet accompanied by tender roasted Brussels sprouts and a modest serving of nutty brown rice. The dish is finished with a subtle hint of olive oil, enhancing the natural flavors while keeping the plate balanced and nutritious.

NUTRITION

501kcal
Protein
39.2g
Fat
27.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Roasted Brussels Sprouts

1/4 cup Cooked Brown Rice

1 teaspoon Olive Oil (divided)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the Brussels sprouts.

  • 2

    Wash and trim the Brussels sprouts, then toss them lightly with 1/2 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the sprouts roast, pat the salmon dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining 1/2 teaspoon of olive oil.

  • 6

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes depending on thickness.

  • 7

    Prepare the brown rice if not already cooked; use 1/4 cup of cooked brown rice as a base on the plate.

  • 8

    Plate the seared salmon alongside the roasted Brussels sprouts and brown rice.

  • 9

    Serve immediately, enjoying the balance of flavors and textures.