Name: Creamy Garlic Chicken with Wilted Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 2 cups Fresh Spinach; 2 ounces Low-Fat Cream Cheese; 1 clove Garlic; 1/2 tablespoon Olive Oil; Salt and Pepper to taste

Creamy Garlic Chicken with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Wilted Spinach

Enjoy tender pan-seared chicken breast bathed in a luscious, low-fat creamy garlic sauce that perfectly complements a bed of wilted spinach. This dish is a delightful harmony of savory and creamy textures, ideal for a wholesome meal any time of day.

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NUTRITION

Protein

50g

Fat

14.7g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Fresh Spinach

2 ounces Low-Fat Cream Cheese

1 clove Garlic

1/2 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with salt and pepper on both sides.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Place the chicken in the skillet and cook for about 5-6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the skillet and set aside. In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.
5
Reduce the heat to low and add the low-fat cream cheese. Stir until it melts into a creamy sauce.
6
Add the fresh spinach and cook, stirring gently, until the spinach is just wilted.
7
Return the chicken to the skillet to warm through and coat with the creamy garlic sauce.
8
Adjust seasoning with salt and pepper if needed. Serve immediately.