Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring silky egg whites and savory turkey sausage, nestled amongst tender sautéed spinach. This vibrant breakfast is both hearty and clean, delivering a balanced blend of protein and healthy fats to fuel your morning without weighing you down.

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NUTRITION

402kcal
Protein
32.4g
Fat
28.3g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

2 Turkey Sausage links (~56g)

1 cup Spinach (~30g)

1 tbsp Olive Oil (~13.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté until they are lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the pan and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring silky egg whites and savory turkey sausage, nestled amongst tender sautéed spinach. This vibrant breakfast is both hearty and clean, delivering a balanced blend of protein and healthy fats to fuel your morning without weighing you down.

NUTRITION

402kcal
Protein
32.4g
Fat
28.3g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

2 Turkey Sausage links (~56g)

1 cup Spinach (~30g)

1 tbsp Olive Oil (~13.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté until they are lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the pan and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.