Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This dish delivers a harmonious blend of flavors and textures, making it a delightful and nourishing dinner option.

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NUTRITION

454kcal
Protein
40.5g
Fat
21.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

0.5 cup cooked Brown Rice (100g)

1 cup Green Beans (125g)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper (or your favorite seasoning blend).

  • 3

    Once the pan is hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Turn the salmon and sear the other side for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 5 minutes until crisp-tender.

  • 6

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warm.

  • 7

    Plate the salmon alongside the green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This dish delivers a harmonious blend of flavors and textures, making it a delightful and nourishing dinner option.

NUTRITION

454kcal
Protein
40.5g
Fat
21.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

0.5 cup cooked Brown Rice (100g)

1 cup Green Beans (125g)

PREPARATION

  • 1

    Preheat a non-stick pan over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper (or your favorite seasoning blend).

  • 3

    Once the pan is hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Turn the salmon and sear the other side for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 5 minutes until crisp-tender.

  • 6

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warm.

  • 7

    Plate the salmon alongside the green beans and brown rice, and serve immediately.