Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a delightful combination of perfectly grilled chicken breast paired with tender, roasted broccoli and fluffy quinoa. A light drizzle of extra virgin olive oil enhances the aromatic flavors, creating an appetizing and satisfying meal that's both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked, ensuring the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for roasting the broccoli. Toss broccoli florets with a little salt, pepper, and half the olive oil.

  • 5

    Roast the broccoli on a baking sheet for about 15-20 minutes, stirring halfway through, until they are tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions until fluffy, then fluff with a fork.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, drizzling the remaining olive oil over the dish for added flavor.

  • 8

    Serve warm and enjoy a perfectly balanced and nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a delightful combination of perfectly grilled chicken breast paired with tender, roasted broccoli and fluffy quinoa. A light drizzle of extra virgin olive oil enhances the aromatic flavors, creating an appetizing and satisfying meal that's both nutritious and delicious.

NUTRITION

392kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked, ensuring the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for roasting the broccoli. Toss broccoli florets with a little salt, pepper, and half the olive oil.

  • 5

    Roast the broccoli on a baking sheet for about 15-20 minutes, stirring halfway through, until they are tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions until fluffy, then fluff with a fork.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, drizzling the remaining olive oil over the dish for added flavor.

  • 8

    Serve warm and enjoy a perfectly balanced and nutritious lunch.