Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these airy, protein-packed pancakes that are both satisfying and delicious. Lightly sweetened and studded with fresh berries, they make for a vibrant breakfast, lunch, or dinner option that fuels your body with high-quality protein and clean ingredients.

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NUTRITION

481kcal
Protein
56.3g
Fat
5.5g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 medium Banana (30g)

1/2 cup Blueberries (74g)

1/2 teaspoon Baking Powder (2g)

1 pinch Salt (0.5g)

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PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, protein powder, almond milk, and mashed banana. Blend until the mixture is smooth.

  • 2

    Add baking powder and a pinch of salt to the batter and pulse briefly to combine.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if necessary.

  • 4

    Pour the batter onto the skillet forming small pancakes (about 3-4 inches in diameter). Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 6

    Plate the pancakes and top with fresh blueberries. Optionally, add additional berries or a drizzle of a favorite low-calorie syrup.

  • 7

    Serve immediately and enjoy your fluffy protein-packed pancakes.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these airy, protein-packed pancakes that are both satisfying and delicious. Lightly sweetened and studded with fresh berries, they make for a vibrant breakfast, lunch, or dinner option that fuels your body with high-quality protein and clean ingredients.

NUTRITION

481kcal
Protein
56.3g
Fat
5.5g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 medium Banana (30g)

1/2 cup Blueberries (74g)

1/2 teaspoon Baking Powder (2g)

1 pinch Salt (0.5g)

PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, protein powder, almond milk, and mashed banana. Blend until the mixture is smooth.

  • 2

    Add baking powder and a pinch of salt to the batter and pulse briefly to combine.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if necessary.

  • 4

    Pour the batter onto the skillet forming small pancakes (about 3-4 inches in diameter). Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 6

    Plate the pancakes and top with fresh blueberries. Optionally, add additional berries or a drizzle of a favorite low-calorie syrup.

  • 7

    Serve immediately and enjoy your fluffy protein-packed pancakes.