High-Protein Cinnamon French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cinnamon French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Cinnamon French Toast with Fresh Berries

Savor a reimagined French toast packed with high-quality protein and a burst of fresh berries. The lightly spiced, egg-based batter pairs perfectly with hearty whole grain bread, which is cooked to a golden crisp. Topped with a medley of juicy berries and a sprinkle of aromatic cinnamon, this dish delivers a balanced mix of flavors and textures to kickstart your day or fuel your day ahead.

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NUTRITION

388kcal
Protein
41g
Fat
7.3g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1 large Whole Egg (50g)

2 slices High-Protein Whole Grain Bread (80g total)

1 teaspoon Ground Cinnamon (2.6g)

1/2 cup Mixed Fresh Berries (75g)

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PREPARATION

  • 1

    In a shallow bowl, whisk together the egg whites and whole egg until well combined; add the ground cinnamon and stir until evenly mixed.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat the skillet with a minimal amount of cooking spray or a drizzle of your preferred healthy oil.

  • 3

    Dip each slice of high-protein whole grain bread into the egg mixture, allowing the bread to soak briefly on each side to absorb the flavors.

  • 4

    Place the soaked bread slices onto the hot skillet. Cook for 2-3 minutes on each side or until each side is golden brown and slightly crispy.

  • 5

    Transfer the cooked French toast to a plate. Top with mixed fresh berries and, if desired, a light dusting of additional cinnamon for extra aroma.

  • 6

    Serve immediately and enjoy a delicious, protein-packed meal that fits perfectly within your nutritional goals.

High-Protein Cinnamon French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cinnamon French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Cinnamon French Toast with Fresh Berries

Savor a reimagined French toast packed with high-quality protein and a burst of fresh berries. The lightly spiced, egg-based batter pairs perfectly with hearty whole grain bread, which is cooked to a golden crisp. Topped with a medley of juicy berries and a sprinkle of aromatic cinnamon, this dish delivers a balanced mix of flavors and textures to kickstart your day or fuel your day ahead.

NUTRITION

388kcal
Protein
41g
Fat
7.3g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1 large Whole Egg (50g)

2 slices High-Protein Whole Grain Bread (80g total)

1 teaspoon Ground Cinnamon (2.6g)

1/2 cup Mixed Fresh Berries (75g)

PREPARATION

  • 1

    In a shallow bowl, whisk together the egg whites and whole egg until well combined; add the ground cinnamon and stir until evenly mixed.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat the skillet with a minimal amount of cooking spray or a drizzle of your preferred healthy oil.

  • 3

    Dip each slice of high-protein whole grain bread into the egg mixture, allowing the bread to soak briefly on each side to absorb the flavors.

  • 4

    Place the soaked bread slices onto the hot skillet. Cook for 2-3 minutes on each side or until each side is golden brown and slightly crispy.

  • 5

    Transfer the cooked French toast to a plate. Top with mixed fresh berries and, if desired, a light dusting of additional cinnamon for extra aroma.

  • 6

    Serve immediately and enjoy a delicious, protein-packed meal that fits perfectly within your nutritional goals.