Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch featuring a tangy grilled lemon garlic chicken breast paired with fluffy quinoa and tender steamed broccoli. The dish melds vibrant citrus notes with the savory depth of garlic and gently steamed greens, making for a delicious and satisfying meal that supports your fitness goals.

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NUTRITION

439kcal
Protein
40.3g
Fat
11.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless, boneless (grilled)

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 4

    Grill the chicken breast for 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until tender, about 5-6 minutes.

  • 7

    Plate the grilled chicken with the cooked quinoa and steamed broccoli, and drizzle any remaining lemon garlic sauce over the top if desired.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch featuring a tangy grilled lemon garlic chicken breast paired with fluffy quinoa and tender steamed broccoli. The dish melds vibrant citrus notes with the savory depth of garlic and gently steamed greens, making for a delicious and satisfying meal that supports your fitness goals.

NUTRITION

439kcal
Protein
40.3g
Fat
11.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless, boneless (grilled)

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 4

    Grill the chicken breast for 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until tender, about 5-6 minutes.

  • 7

    Plate the grilled chicken with the cooked quinoa and steamed broccoli, and drizzle any remaining lemon garlic sauce over the top if desired.