Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, wilting sautéed spinach accented with creamy feta cheese, and a fresh twist of avocado. This vibrant dish offers a balanced blend of flavors and textures that energizes your day.

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NUTRITION

386kcal
Protein
35.2g
Fat
23.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 42g)

1 cup fresh spinach (approx. 30g)

1/4 cup crumbled feta cheese (approx. 38g)

1 teaspoon olive oil (approx. 5g)

1/4 of a medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage, chopping it into bite-sized pieces as it cooks, until lightly browned and heated through.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously.

  • 4

    When the eggs are just starting to set, add the fresh spinach and continue to cook until the spinach wilts.

  • 5

    Once the scramble is nearly finished, fold in the crumbled feta cheese.

  • 6

    Transfer the scramble to a plate and serve with slices of avocado on the side for a creamy contrast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, wilting sautéed spinach accented with creamy feta cheese, and a fresh twist of avocado. This vibrant dish offers a balanced blend of flavors and textures that energizes your day.

NUTRITION

386kcal
Protein
35.2g
Fat
23.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 42g)

1 cup fresh spinach (approx. 30g)

1/4 cup crumbled feta cheese (approx. 38g)

1 teaspoon olive oil (approx. 5g)

1/4 of a medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage, chopping it into bite-sized pieces as it cooks, until lightly browned and heated through.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously.

  • 4

    When the eggs are just starting to set, add the fresh spinach and continue to cook until the spinach wilts.

  • 5

    Once the scramble is nearly finished, fold in the crumbled feta cheese.

  • 6

    Transfer the scramble to a plate and serve with slices of avocado on the side for a creamy contrast.