Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Enjoy a beautifully seared salmon fillet paired with tender roasted sweet potatoes and crisp green beans. The salmon is perfectly seasoned and pan-seared until just cooked, while the sweet potatoes and green beans add a touch of natural sweetness and crunch, creating a balanced and satisfying dinner.

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NUTRITION

530kcal
Protein
44.3g
Fat
28.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

1/2 medium Sweet Potato (75g)

1 cup Green Beans (125g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the sweet potatoes and green beans.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with a teaspoon of olive oil, salt, and pepper.

  • 3

    Trim the ends of the green beans and toss lightly with a bit of olive oil, salt, and pepper.

  • 4

    Spread the sweet potatoes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized. Add the green beans during the last 10 minutes of roasting.

  • 5

    Meanwhile, pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear skin-side down for about 4-5 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 7

    Plate the seared salmon fillet alongside the roasted sweet potatoes and green beans. Serve immediately.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Enjoy a beautifully seared salmon fillet paired with tender roasted sweet potatoes and crisp green beans. The salmon is perfectly seasoned and pan-seared until just cooked, while the sweet potatoes and green beans add a touch of natural sweetness and crunch, creating a balanced and satisfying dinner.

NUTRITION

530kcal
Protein
44.3g
Fat
28.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

1/2 medium Sweet Potato (75g)

1 cup Green Beans (125g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the sweet potatoes and green beans.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with a teaspoon of olive oil, salt, and pepper.

  • 3

    Trim the ends of the green beans and toss lightly with a bit of olive oil, salt, and pepper.

  • 4

    Spread the sweet potatoes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized. Add the green beans during the last 10 minutes of roasting.

  • 5

    Meanwhile, pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear skin-side down for about 4-5 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 7

    Plate the seared salmon fillet alongside the roasted sweet potatoes and green beans. Serve immediately.