Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring tender, perfectly seared salmon paired with garlicky green beans and a modest serving of nutty brown rice. This dish combines bright, fresh flavors with a light, clean finish, offering a satisfying dinner that supports your fitness goals.

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NUTRITION

504kcal
Protein
39.7g
Fat
21.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet (~164g)

0.4 cup cooked Brown Rice (~75g)

1.5 cups Green Beans (~150g)

1 Garlic Clove

1 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Preheat a non-stick skillet and use a light coating of cooking spray for a minimal-fat sear.

  • 2

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes on each side until the exterior is nicely browned and the fish flakes easily.

  • 3

    Meanwhile, bring a small pot of water to a simmer and add the green beans. Add a finely minced garlic clove and cook the beans for about 4-5 minutes until tender-crisp, draining any excess liquid.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 5

    Plate the salmon alongside the brown rice and garlic green beans. Top the green beans with 1 tablespoon of plain nonfat Greek yogurt to add a subtle creaminess and an extra protein boost.

  • 6

    Serve immediately and enjoy your clean, flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring tender, perfectly seared salmon paired with garlicky green beans and a modest serving of nutty brown rice. This dish combines bright, fresh flavors with a light, clean finish, offering a satisfying dinner that supports your fitness goals.

NUTRITION

504kcal
Protein
39.7g
Fat
21.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet (~164g)

0.4 cup cooked Brown Rice (~75g)

1.5 cups Green Beans (~150g)

1 Garlic Clove

1 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Preheat a non-stick skillet and use a light coating of cooking spray for a minimal-fat sear.

  • 2

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes on each side until the exterior is nicely browned and the fish flakes easily.

  • 3

    Meanwhile, bring a small pot of water to a simmer and add the green beans. Add a finely minced garlic clove and cook the beans for about 4-5 minutes until tender-crisp, draining any excess liquid.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 5

    Plate the salmon alongside the brown rice and garlic green beans. Top the green beans with 1 tablespoon of plain nonfat Greek yogurt to add a subtle creaminess and an extra protein boost.

  • 6

    Serve immediately and enjoy your clean, flavorful dinner.