Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble featuring a light mix of egg whites and a whole egg, combined with savory turkey sausage and fresh spinach. Paired with tender, roasted sweet potato cubes, this plate offers a balanced blend of flavors and textures to kickstart your day.

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NUTRITION

378kcal
Protein
33.6g
Fat
16g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 large whole egg (50g)

1 turkey sausage link (45g)

1 cup raw spinach (30g)

1 medium sweet potato (114g)

1 teaspoon extra virgin olive oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small, even cubes.

  • 2

    Toss the sweet potato cubes with the olive oil and a pinch of salt and pepper, then spread them on a baking sheet. Roast in the oven for about 20-25 minutes or until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, slice the turkey sausage link into rounds.

  • 4

    In a bowl, whisk together the egg whites and the whole egg until fully blended.

  • 5

    Heat a non-stick skillet over medium heat. Add the turkey sausage slices and lightly sauté for 1-2 minutes until they begin to brown.

  • 6

    Add the spinach to the skillet and let it wilt slightly.

  • 7

    Pour in the egg mixture and gently stir, cooking until the eggs are softly scrambled and just set.

  • 8

    Once the sweet potatoes are roasted, serve them alongside or mixed into the scramble. Enjoy your protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble featuring a light mix of egg whites and a whole egg, combined with savory turkey sausage and fresh spinach. Paired with tender, roasted sweet potato cubes, this plate offers a balanced blend of flavors and textures to kickstart your day.

NUTRITION

378kcal
Protein
33.6g
Fat
16g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 large whole egg (50g)

1 turkey sausage link (45g)

1 cup raw spinach (30g)

1 medium sweet potato (114g)

1 teaspoon extra virgin olive oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small, even cubes.

  • 2

    Toss the sweet potato cubes with the olive oil and a pinch of salt and pepper, then spread them on a baking sheet. Roast in the oven for about 20-25 minutes or until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, slice the turkey sausage link into rounds.

  • 4

    In a bowl, whisk together the egg whites and the whole egg until fully blended.

  • 5

    Heat a non-stick skillet over medium heat. Add the turkey sausage slices and lightly sauté for 1-2 minutes until they begin to brown.

  • 6

    Add the spinach to the skillet and let it wilt slightly.

  • 7

    Pour in the egg mixture and gently stir, cooking until the eggs are softly scrambled and just set.

  • 8

    Once the sweet potatoes are roasted, serve them alongside or mixed into the scramble. Enjoy your protein-packed breakfast!