Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this balanced lunch featuring a perfectly grilled chicken breast paired with nutty, fluffy quinoa and tender steamed broccoli. Lightly seasoned with salt, pepper, and a hint of lemon, this meal delivers a satisfying mix of lean protein, complex carbs, and essential vitamins—all within your targeted macros.

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NUTRITION

Protein

44.8g

Fat

12g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat and lightly brush the chicken breast with olive oil.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken for 6-7 minutes per side or until it reaches an internal temperature of 165°F, then let it rest for a few minutes.
4
While the chicken is grilling, prepare the quinoa as per package instructions; aim for about 0.75 cup cooked quinoa.
5
Steam the broccoli until tender, about 5-7 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli, and drizzle any remaining lemon juice over the top.
7
Enjoy your balanced, flavorful lunch!