Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This dish balances lean protein, wholesome grains, and vibrant greens, making it a nutritious and flavorful mid-day meal.

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NUTRITION

492kcal
Protein
46.5g
Fat
21.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1/2 cup cooked Quinoa (approx 93g)

1 cup Broccoli (approx 91g)

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F for the broccoli.

  • 5

    In a bowl, toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package directions if not already cooked.

  • 8

    Plate the grilled chicken breast with the cooked quinoa and roasted broccoli for a balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This dish balances lean protein, wholesome grains, and vibrant greens, making it a nutritious and flavorful mid-day meal.

NUTRITION

492kcal
Protein
46.5g
Fat
21.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1/2 cup cooked Quinoa (approx 93g)

1 cup Broccoli (approx 91g)

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F for the broccoli.

  • 5

    In a bowl, toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package directions if not already cooked.

  • 8

    Plate the grilled chicken breast with the cooked quinoa and roasted broccoli for a balanced and nutritious lunch.