Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and lightly sautéed spinach, all perfectly complemented by the creamy texture of avocado. This dish delivers a satisfying blend of flavors and a nourishing balance of macros to keep you energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
42.9g
Fat
29.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

2 links Turkey Sausage (90g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 half medium Avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned and heated through, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and stir gently, allowing them to cook and scramble with the sausage and spinach until just set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and lightly sautéed spinach, all perfectly complemented by the creamy texture of avocado. This dish delivers a satisfying blend of flavors and a nourishing balance of macros to keep you energized.

NUTRITION

473kcal
Protein
42.9g
Fat
29.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

2 links Turkey Sausage (90g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 half medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned and heated through, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and stir gently, allowing them to cook and scramble with the sausage and spinach until just set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.