Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a light, flavorful dinner featuring a perfectly seared 7-ounce salmon fillet paired with crisp garlic-infused green beans and a side of tender brown rice. This dish balances rich, heart-healthy protein with a medley of fresh, vibrant flavors for a satisfying and nourishing meal.

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NUTRITION

577kcal
Protein
48.3g
Fat
26.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 Garlic Clove

1/4 tsp Olive Oil

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PREPARATION

  • 1

    Pat the 7-ounce salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the internal temperature reaches around 125°F for medium-rare.

  • 3

    While the salmon is cooking, bring a pot of water to a simmer and add the green beans. Blanch them for 3-4 minutes until they turn bright green, then drain and set aside.

  • 4

    In a small pan, heat 1/4 teaspoon of olive oil over medium heat. Add the minced garlic clove and sauté quickly for about 30 seconds until fragrant, being careful not to burn the garlic. Toss the blanched green beans in the garlic oil until evenly coated.

  • 5

    Reheat your pre-cooked brown rice if necessary. Plate a serving of 1/2 cup of brown rice alongside the seared salmon fillet, and add the garlic green beans on the side.

  • 6

    Serve immediately and enjoy your balanced, savory dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a light, flavorful dinner featuring a perfectly seared 7-ounce salmon fillet paired with crisp garlic-infused green beans and a side of tender brown rice. This dish balances rich, heart-healthy protein with a medley of fresh, vibrant flavors for a satisfying and nourishing meal.

NUTRITION

577kcal
Protein
48.3g
Fat
26.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 Garlic Clove

1/4 tsp Olive Oil

PREPARATION

  • 1

    Pat the 7-ounce salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the internal temperature reaches around 125°F for medium-rare.

  • 3

    While the salmon is cooking, bring a pot of water to a simmer and add the green beans. Blanch them for 3-4 minutes until they turn bright green, then drain and set aside.

  • 4

    In a small pan, heat 1/4 teaspoon of olive oil over medium heat. Add the minced garlic clove and sauté quickly for about 30 seconds until fragrant, being careful not to burn the garlic. Toss the blanched green beans in the garlic oil until evenly coated.

  • 5

    Reheat your pre-cooked brown rice if necessary. Plate a serving of 1/2 cup of brown rice alongside the seared salmon fillet, and add the garlic green beans on the side.

  • 6

    Serve immediately and enjoy your balanced, savory dinner.