Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a light and energizing breakfast scramble featuring fluffy egg whites and fresh spinach, complemented by a savory turkey sausage and a crisp slice of whole grain toast. Finished with a drizzle of extra olive oil for a satisfying start to your day.

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NUTRITION

405kcal
Protein
30.3g
Fat
24.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach (30g)

1 turkey sausage link (70g)

1 slice whole grain bread (28g)

3 teaspoons olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until it is browned and heated through. Remove from the pan and slice into rounds.

  • 3

    In the same skillet, add the egg whites and fresh spinach. Gently scramble them together, stirring frequently until the egg whites begin to set and the spinach wilts.

  • 4

    Once the scramble is nearly done, stir in the sliced turkey sausage to combine.

  • 5

    While the scramble finishes, toast the whole grain bread until lightly crispy.

  • 6

    Serve the scramble hot alongside the toasted bread for a balanced and energizing breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a light and energizing breakfast scramble featuring fluffy egg whites and fresh spinach, complemented by a savory turkey sausage and a crisp slice of whole grain toast. Finished with a drizzle of extra olive oil for a satisfying start to your day.

NUTRITION

405kcal
Protein
30.3g
Fat
24.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach (30g)

1 turkey sausage link (70g)

1 slice whole grain bread (28g)

3 teaspoons olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until it is browned and heated through. Remove from the pan and slice into rounds.

  • 3

    In the same skillet, add the egg whites and fresh spinach. Gently scramble them together, stirring frequently until the egg whites begin to set and the spinach wilts.

  • 4

    Once the scramble is nearly done, stir in the sliced turkey sausage to combine.

  • 5

    While the scramble finishes, toast the whole grain bread until lightly crispy.

  • 6

    Serve the scramble hot alongside the toasted bread for a balanced and energizing breakfast.