Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the flavors of perfectly seared salmon paired with tender steamed asparagus and a light serving of nutty brown rice. This dish offers a delightful balance of textures and a refreshing finish that embodies a nutritious and satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
44.3g
Fat
22.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper or your favorite herbs.

  • 2

    Add a small amount of olive oil to the skillet and sear the salmon skin-side down for about 3-4 minutes until it develops a golden crust.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes. Drizzle with a squeeze of lemon if desired.

  • 5

    Heat the pre-cooked brown rice gently, either in the microwave or on the stovetop, until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the flavors of perfectly seared salmon paired with tender steamed asparagus and a light serving of nutty brown rice. This dish offers a delightful balance of textures and a refreshing finish that embodies a nutritious and satisfying dinner.

NUTRITION

501kcal
Protein
44.3g
Fat
22.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper or your favorite herbs.

  • 2

    Add a small amount of olive oil to the skillet and sear the salmon skin-side down for about 3-4 minutes until it develops a golden crust.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes. Drizzle with a squeeze of lemon if desired.

  • 5

    Heat the pre-cooked brown rice gently, either in the microwave or on the stovetop, until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.