Roasted Chicken with Creamy Cottage Cheese Quinoa and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Cottage Cheese Quinoa and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Cottage Cheese Quinoa and Crispy Roasted Broccoli

Enjoy a well-balanced plate featuring tender roasted chicken breast paired with zesty creamy cottage cheese quinoa and a side of perfectly crispy roasted broccoli drizzled with a hint of olive oil. This dish is light yet satisfying, combining flavors and textures that excite the palate while meeting your nutritional goals.

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NUTRITION

384kcal
Protein
47g
Fat
8.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Cottage Cheese

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Place on a baking sheet and roast in the oven for 20-25 minutes, or until cooked through and juices run clear.

  • 3

    Meanwhile, toss broccoli with olive oil, salt, and pepper. Spread on another baking sheet and roast in the oven for 15-20 minutes until the edges are crispy.

  • 4

    In a bowl, mix the cooked quinoa with low-fat cottage cheese. Add a pinch of salt and pepper to taste.

  • 5

    Once the chicken is cooked, slice into strips.

  • 6

    Assemble the plate by placing a serving of the creamy quinoa mixture alongside a portioned serving of roasted broccoli. Top with the sliced roasted chicken.

  • 7

    Enjoy your balanced, protein-packed meal!

Roasted Chicken with Creamy Cottage Cheese Quinoa and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Cottage Cheese Quinoa and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Cottage Cheese Quinoa and Crispy Roasted Broccoli

Enjoy a well-balanced plate featuring tender roasted chicken breast paired with zesty creamy cottage cheese quinoa and a side of perfectly crispy roasted broccoli drizzled with a hint of olive oil. This dish is light yet satisfying, combining flavors and textures that excite the palate while meeting your nutritional goals.

NUTRITION

384kcal
Protein
47g
Fat
8.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Cottage Cheese

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Place on a baking sheet and roast in the oven for 20-25 minutes, or until cooked through and juices run clear.

  • 3

    Meanwhile, toss broccoli with olive oil, salt, and pepper. Spread on another baking sheet and roast in the oven for 15-20 minutes until the edges are crispy.

  • 4

    In a bowl, mix the cooked quinoa with low-fat cottage cheese. Add a pinch of salt and pepper to taste.

  • 5

    Once the chicken is cooked, slice into strips.

  • 6

    Assemble the plate by placing a serving of the creamy quinoa mixture alongside a portioned serving of roasted broccoli. Top with the sliced roasted chicken.

  • 7

    Enjoy your balanced, protein-packed meal!