Pan-Seared Savory Garlic-Sesame Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Savory Garlic-Sesame Beef

YOUR SOLIN GENERATED RECIPE

Pan-Seared Savory Garlic-Sesame Beef

Enjoy a vibrant dish that features tender, pan-seared beef infused with garlic, a hint of sesame, and a splash of soy sauce. This savory plate is finished with toasted sesame seeds and a bed of crisp baby bok choy, making for a balanced meal bursting with umami and texture.

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NUTRITION

315kcal
Protein
37.9g
Fat
16.3g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 teaspoon Sesame Oil

2 Garlic Cloves

1 teaspoon Sesame Seeds

1 tablespoon Soy Sauce

1 cup Baby Bok Choy

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PREPARATION

  • 1

    Pat the beef sirloin dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a skillet over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the beef in the skillet and sear for about 3-4 minutes on each side until it reaches your desired level of doneness.

  • 5

    Drizzle the soy sauce over the beef during the last minute of cooking to create a savory glaze.

  • 6

    Plate the beef and sprinkle with toasted sesame seeds.

  • 7

    Serve over a bed of baby bok choy, lightly steamed or sautéed in the same pan to absorb the flavors.

  • 8

    Enjoy your Pan-Seared Savory Garlic-Sesame Beef while it's hot.

Pan-Seared Savory Garlic-Sesame Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Savory Garlic-Sesame Beef

YOUR SOLIN GENERATED RECIPE

Pan-Seared Savory Garlic-Sesame Beef

Enjoy a vibrant dish that features tender, pan-seared beef infused with garlic, a hint of sesame, and a splash of soy sauce. This savory plate is finished with toasted sesame seeds and a bed of crisp baby bok choy, making for a balanced meal bursting with umami and texture.

NUTRITION

315kcal
Protein
37.9g
Fat
16.3g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 teaspoon Sesame Oil

2 Garlic Cloves

1 teaspoon Sesame Seeds

1 tablespoon Soy Sauce

1 cup Baby Bok Choy

PREPARATION

  • 1

    Pat the beef sirloin dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a skillet over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the beef in the skillet and sear for about 3-4 minutes on each side until it reaches your desired level of doneness.

  • 5

    Drizzle the soy sauce over the beef during the last minute of cooking to create a savory glaze.

  • 6

    Plate the beef and sprinkle with toasted sesame seeds.

  • 7

    Serve over a bed of baby bok choy, lightly steamed or sautéed in the same pan to absorb the flavors.

  • 8

    Enjoy your Pan-Seared Savory Garlic-Sesame Beef while it's hot.