Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean, satisfying lunch featuring grilled chicken breast lightly marinated in lemon and garlic, paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This balanced meal offers a delightful mix of textures and flavors while staying perfectly within your protein and calorie targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
38.6g
Fat
20g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and preheat your oven to 425°F for the broccoli.

  • 2

    In a small bowl, mix the lemon juice, garlic powder, salt, and pepper to create a marinade.

  • 3

    Coat the 4 oz chicken breast with the marinade and let it rest for about 10-15 minutes.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken grills, toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package directions if not already pre-cooked.

  • 8

    Assemble the dish by serving the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your healthy, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean, satisfying lunch featuring grilled chicken breast lightly marinated in lemon and garlic, paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This balanced meal offers a delightful mix of textures and flavors while staying perfectly within your protein and calorie targets.

NUTRITION

465kcal
Protein
38.6g
Fat
20g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and preheat your oven to 425°F for the broccoli.

  • 2

    In a small bowl, mix the lemon juice, garlic powder, salt, and pepper to create a marinade.

  • 3

    Coat the 4 oz chicken breast with the marinade and let it rest for about 10-15 minutes.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken grills, toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package directions if not already pre-cooked.

  • 8

    Assemble the dish by serving the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your healthy, protein-packed lunch!