Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully pan-seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower. This light yet satisfying dinner offers a delightful blend of savory flavors and textures, perfectly balanced to nourish and satisfy your palate.

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NUTRITION

553kcal
Protein
44.5g
Fat
31.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

2 tbsp Unsweetened Almond Milk

2 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, add 2 teaspoons of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for another 3-4 minutes until cooked through. Remove from heat.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets and garlic cloves together for about 8-10 minutes until soft. Transfer to a bowl.

  • 5

    Add 1 teaspoon of butter and 2 tablespoons of unsweetened almond milk to the steamed cauliflower and garlic. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully pan-seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower. This light yet satisfying dinner offers a delightful blend of savory flavors and textures, perfectly balanced to nourish and satisfy your palate.

NUTRITION

553kcal
Protein
44.5g
Fat
31.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

2 tbsp Unsweetened Almond Milk

2 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, add 2 teaspoons of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for another 3-4 minutes until cooked through. Remove from heat.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets and garlic cloves together for about 8-10 minutes until soft. Transfer to a bowl.

  • 5

    Add 1 teaspoon of butter and 2 tablespoons of unsweetened almond milk to the steamed cauliflower and garlic. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy.