Seared Lean Beef Steak with Steamed Green Beans and Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Green Beans and Mashed White Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Green Beans and Mashed White Beans

Enjoy a hearty dinner featuring a perfectly seared lean beef steak, complemented by vibrant steamed green beans and a creamy mashed white bean side. The robust flavors of the beef shine through, balanced by the freshness of the green beans and the smooth, satisfying texture of the mashed white beans.

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NUTRITION

2,810kcal
Protein
380.9g
Fat
81.6g
Carbs
109.3g

SERVINGS

1 serving

INGREDIENTS

2.9 lb Lean Beef Steak (1316g)

1 lb Green Beans (454g)

2 cups White Beans (approx. 340g)

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PREPARATION

  • 1

    Bring the lean beef steak to room temperature and pat dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Preheat a heavy skillet or cast iron pan over high heat until very hot. Add a small amount of high-smoke point oil (such as avocado or grapeseed oil) to the pan.

  • 3

    Place the steak in the hot skillet and sear for about 3-4 minutes per side for medium-rare, or adjust timing based on your preferred doneness. Once seared, transfer the steak to a cutting board and let it rest for at least 5 minutes.

  • 4

    While the steak rests, trim the ends of the green beans and steam them in a steamer basket over boiling water until just tender, about 4-5 minutes. Season lightly with salt.

  • 5

    For the mashed white beans, rinse (if using canned, drain and rinse) and heat them in a saucepan with a splash of water or broth. Mash using a fork or potato masher until a creamy consistency is achieved. Add salt and pepper to taste, and if desired, a drizzle of olive oil for extra smoothness.

  • 6

    Slice the rested steak against the grain. Plate the steak alongside a serving of the steamed green beans, and add a generous scoop of the mashed white beans.

  • 7

    Serve immediately and enjoy a protein-packed, satisfying dinner.

Seared Lean Beef Steak with Steamed Green Beans and Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Green Beans and Mashed White Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Green Beans and Mashed White Beans

Enjoy a hearty dinner featuring a perfectly seared lean beef steak, complemented by vibrant steamed green beans and a creamy mashed white bean side. The robust flavors of the beef shine through, balanced by the freshness of the green beans and the smooth, satisfying texture of the mashed white beans.

NUTRITION

2,810kcal
Protein
380.9g
Fat
81.6g
Carbs
109.3g

SERVINGS

1 serving

INGREDIENTS

2.9 lb Lean Beef Steak (1316g)

1 lb Green Beans (454g)

2 cups White Beans (approx. 340g)

PREPARATION

  • 1

    Bring the lean beef steak to room temperature and pat dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Preheat a heavy skillet or cast iron pan over high heat until very hot. Add a small amount of high-smoke point oil (such as avocado or grapeseed oil) to the pan.

  • 3

    Place the steak in the hot skillet and sear for about 3-4 minutes per side for medium-rare, or adjust timing based on your preferred doneness. Once seared, transfer the steak to a cutting board and let it rest for at least 5 minutes.

  • 4

    While the steak rests, trim the ends of the green beans and steam them in a steamer basket over boiling water until just tender, about 4-5 minutes. Season lightly with salt.

  • 5

    For the mashed white beans, rinse (if using canned, drain and rinse) and heat them in a saucepan with a splash of water or broth. Mash using a fork or potato masher until a creamy consistency is achieved. Add salt and pepper to taste, and if desired, a drizzle of olive oil for extra smoothness.

  • 6

    Slice the rested steak against the grain. Plate the steak alongside a serving of the steamed green beans, and add a generous scoop of the mashed white beans.

  • 7

    Serve immediately and enjoy a protein-packed, satisfying dinner.