Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a hearty, high-protein breakfast scramble featuring light egg whites combined with savory turkey sausage, creamy cottage cheese, and nutrient-packed sautéed spinach. This dish delivers a satisfying blend of textures and flavors that will energize your morning while aligning perfectly with your nutritional goals.

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NUTRITION

2,330kcal
Protein
299g
Fat
104g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

20 egg whites (approx 600g)

16 ounces turkey sausage (approx 453g)

4 cups low-fat cottage cheese (approx 904g)

4 cups fresh spinach (approx 120g)

3 tablespoons olive oil (approx 41g)

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet and add the fresh spinach. Sauté until the spinach wilts, about 2-3 minutes. Set aside.

  • 3

    In the same skillet, add the turkey sausage. Cook until browned and heated through, breaking it up with a spatula as it cooks.

  • 4

    Lower the heat and add the egg whites to the skillet with the turkey sausage. Stir gently, allowing them to softly scramble. Season with a pinch of salt and pepper if desired.

  • 5

    Once the egg whites are mostly set, fold in the sautéed spinach, ensuring an even mix.

  • 6

    Plate the scramble and serve alongside a generous portion of low-fat cottage cheese.

  • 7

    Enjoy this balanced, high-protein breakfast that fuels your body with quality protein and wholesome flavors.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a hearty, high-protein breakfast scramble featuring light egg whites combined with savory turkey sausage, creamy cottage cheese, and nutrient-packed sautéed spinach. This dish delivers a satisfying blend of textures and flavors that will energize your morning while aligning perfectly with your nutritional goals.

NUTRITION

2,330kcal
Protein
299g
Fat
104g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

20 egg whites (approx 600g)

16 ounces turkey sausage (approx 453g)

4 cups low-fat cottage cheese (approx 904g)

4 cups fresh spinach (approx 120g)

3 tablespoons olive oil (approx 41g)

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet and add the fresh spinach. Sauté until the spinach wilts, about 2-3 minutes. Set aside.

  • 3

    In the same skillet, add the turkey sausage. Cook until browned and heated through, breaking it up with a spatula as it cooks.

  • 4

    Lower the heat and add the egg whites to the skillet with the turkey sausage. Stir gently, allowing them to softly scramble. Season with a pinch of salt and pepper if desired.

  • 5

    Once the egg whites are mostly set, fold in the sautéed spinach, ensuring an even mix.

  • 6

    Plate the scramble and serve alongside a generous portion of low-fat cottage cheese.

  • 7

    Enjoy this balanced, high-protein breakfast that fuels your body with quality protein and wholesome flavors.