Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, decadent chocolate mug cake packed with protein and wholesome ingredients. This single-serving delight features a rich chocolate flavor from unsweetened cocoa powder and a boost of protein from a high-quality chocolate protein powder and egg whites. Perfect for a satisfying meal any time of day, it’s light, moist, and ready in just minutes in the microwave.

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NUTRITION

341kcal
Protein
41.7g
Fat
5.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (~30g)

1/4 cup Oat Flour (~30g)

2 large Egg Whites (~66g)

1/2 cup Unsweetened Almond Milk (~120g)

1 tsp Unsweetened Cocoa Powder (~2.5g)

1/4 medium Banana, mashed (~30g)

1/2 tsp Baking Powder (~2g)

1/4 tsp Vanilla Extract (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, mix the chocolate protein powder, oat flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites, mashed banana, and unsweetened almond milk. Stir well until a smooth batter forms. If using, add the vanilla extract.

  • 3

    Microwave on high for 60-75 seconds. Cooking time may vary depending on your microwave's power; check for doneness - the cake should be set but moist.

  • 4

    Allow the mug cake to cool for a minute before enjoying straight from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, decadent chocolate mug cake packed with protein and wholesome ingredients. This single-serving delight features a rich chocolate flavor from unsweetened cocoa powder and a boost of protein from a high-quality chocolate protein powder and egg whites. Perfect for a satisfying meal any time of day, it’s light, moist, and ready in just minutes in the microwave.

NUTRITION

341kcal
Protein
41.7g
Fat
5.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (~30g)

1/4 cup Oat Flour (~30g)

2 large Egg Whites (~66g)

1/2 cup Unsweetened Almond Milk (~120g)

1 tsp Unsweetened Cocoa Powder (~2.5g)

1/4 medium Banana, mashed (~30g)

1/2 tsp Baking Powder (~2g)

1/4 tsp Vanilla Extract (optional)

PREPARATION

  • 1

    In a microwave-safe mug, mix the chocolate protein powder, oat flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites, mashed banana, and unsweetened almond milk. Stir well until a smooth batter forms. If using, add the vanilla extract.

  • 3

    Microwave on high for 60-75 seconds. Cooking time may vary depending on your microwave's power; check for doneness - the cake should be set but moist.

  • 4

    Allow the mug cake to cool for a minute before enjoying straight from the mug.