Lean Chicken Sausage and Crispy Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage and Crispy Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage and Crispy Roasted Potato Bake

Enjoy a hearty and flavorful bake featuring lean chicken sausage, crispy roasted potatoes, vibrant red bell pepper, and a protein boost from egg whites. This dish offers a balanced mix of savory notes and satisfying textures, perfect for any meal of the day.

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NUTRITION

386kcal
Protein
32.8g
Fat
13g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Chicken Sausage (113g total)

1 medium Russet Potato (150g)

1/2 Red Bell Pepper (45g)

1/4 medium Red Onion (25g)

3 Egg Whites (approx. 99g)

1 teaspoon Extra Virgin Olive Oil (5g)

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the russet potato into 1/2-inch cubes. Roughly chop the red bell pepper and quarter the red onion.

  • 3

    Slice the lean chicken sausage into 1/2-inch rounds.

  • 4

    In a large bowl, combine the diced potatoes, red bell pepper, red onion, and sausage slices. Drizzle with olive oil and season with garlic powder, salt, and pepper. Toss to evenly coat.

  • 5

    Spread the mixture evenly on a baking sheet lined with parchment paper. Roast for 20-25 minutes or until the potatoes are crispy and tender, stirring halfway through.

  • 6

    While the bake is roasting, lightly whisk the egg whites.

  • 7

    Once the sausage and potato mixture is done, remove from the oven and create small wells in the mix. Pour the whisked egg whites over the mixture.

  • 8

    Return the baking sheet to the oven and bake for an additional 5-7 minutes until the egg whites are set.

  • 9

    Remove from the oven and serve immediately.

Lean Chicken Sausage and Crispy Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage and Crispy Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage and Crispy Roasted Potato Bake

Enjoy a hearty and flavorful bake featuring lean chicken sausage, crispy roasted potatoes, vibrant red bell pepper, and a protein boost from egg whites. This dish offers a balanced mix of savory notes and satisfying textures, perfect for any meal of the day.

NUTRITION

386kcal
Protein
32.8g
Fat
13g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Chicken Sausage (113g total)

1 medium Russet Potato (150g)

1/2 Red Bell Pepper (45g)

1/4 medium Red Onion (25g)

3 Egg Whites (approx. 99g)

1 teaspoon Extra Virgin Olive Oil (5g)

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the russet potato into 1/2-inch cubes. Roughly chop the red bell pepper and quarter the red onion.

  • 3

    Slice the lean chicken sausage into 1/2-inch rounds.

  • 4

    In a large bowl, combine the diced potatoes, red bell pepper, red onion, and sausage slices. Drizzle with olive oil and season with garlic powder, salt, and pepper. Toss to evenly coat.

  • 5

    Spread the mixture evenly on a baking sheet lined with parchment paper. Roast for 20-25 minutes or until the potatoes are crispy and tender, stirring halfway through.

  • 6

    While the bake is roasting, lightly whisk the egg whites.

  • 7

    Once the sausage and potato mixture is done, remove from the oven and create small wells in the mix. Pour the whisked egg whites over the mixture.

  • 8

    Return the baking sheet to the oven and bake for an additional 5-7 minutes until the egg whites are set.

  • 9

    Remove from the oven and serve immediately.