Healthy Spicy Cajun Chicken with Whole Wheat Pasta and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Cajun Chicken with Whole Wheat Pasta and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Cajun Chicken with Whole Wheat Pasta and Sautéed Greens

Enjoy a vibrant plate featuring perfectly spiced Cajun chicken paired with hearty whole wheat pasta and a generous serving of sautéed greens, offering a balance of warmth, freshness, and a kick of spice that elevates your meal experience.

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NUTRITION

446kcal
Protein
43.8g
Fat
10g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 tsp Olive Oil

1 cup Mixed Greens

1 tsp Cajun Seasoning

1 clove Garlic, minced

1 medium Red Bell Pepper, sliced

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PREPARATION

  • 1

    Begin by boiling a pot of water and cook the whole wheat pasta according to the package directions until al dente; drain and set aside.

  • 2

    Meanwhile, pat dry the chicken breast and season evenly with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove and set aside to rest.

  • 4

    In the same skillet, reduce heat to medium. Add minced garlic and sliced red bell pepper and sauté for 2-3 minutes until they start to soften.

  • 5

    Add the mixed greens and a pinch more Cajun seasoning, stirring until the greens are just wilted and vibrant, about 1-2 minutes.

  • 6

    Slice the rested chicken breast into strips and toss gently into the skillet with veggies and pasta.

  • 7

    Combine everything together on a plate or in a bowl, ensuring the flavors meld. Adjust seasoning to taste and serve immediately.

Healthy Spicy Cajun Chicken with Whole Wheat Pasta and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Cajun Chicken with Whole Wheat Pasta and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Cajun Chicken with Whole Wheat Pasta and Sautéed Greens

Enjoy a vibrant plate featuring perfectly spiced Cajun chicken paired with hearty whole wheat pasta and a generous serving of sautéed greens, offering a balance of warmth, freshness, and a kick of spice that elevates your meal experience.

NUTRITION

446kcal
Protein
43.8g
Fat
10g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 tsp Olive Oil

1 cup Mixed Greens

1 tsp Cajun Seasoning

1 clove Garlic, minced

1 medium Red Bell Pepper, sliced

PREPARATION

  • 1

    Begin by boiling a pot of water and cook the whole wheat pasta according to the package directions until al dente; drain and set aside.

  • 2

    Meanwhile, pat dry the chicken breast and season evenly with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove and set aside to rest.

  • 4

    In the same skillet, reduce heat to medium. Add minced garlic and sliced red bell pepper and sauté for 2-3 minutes until they start to soften.

  • 5

    Add the mixed greens and a pinch more Cajun seasoning, stirring until the greens are just wilted and vibrant, about 1-2 minutes.

  • 6

    Slice the rested chicken breast into strips and toss gently into the skillet with veggies and pasta.

  • 7

    Combine everything together on a plate or in a bowl, ensuring the flavors meld. Adjust seasoning to taste and serve immediately.