Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Savor the wholesome crunch of lightly breaded chicken breast nestled between a soft whole wheat bun, adorned with crisp lettuce and ripe tomato slices, and finished with a tangy hint of Dijon mustard. This balanced sandwich delivers a satisfying crunch and tender, juicy chicken, making it an excellent choice for a nutritious meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
43.3g
Fat
12g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Whole Wheat Sandwich Bun

2 Romaine Lettuce leaves

2 Tomato slices

1 tsp Dijon Mustard

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    Pat dry the chicken breast and season lightly with salt and pepper if desired.

  • 3

    Lightly coat the chicken with the panko bread crumbs, pressing gently to adhere the crumbs evenly.

  • 4

    Drizzle the chicken with olive oil to help the breading crisp up during baking.

  • 5

    Place the breaded chicken breast on the prepared tray and bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    While the chicken bakes, toast the whole wheat bun lightly in an oven or toaster.

  • 7

    Assemble the sandwich by spreading Dijon mustard on the bun, adding the baked chicken breast, and topping with fresh romaine lettuce and tomato slices.

  • 8

    Serve immediately and enjoy your balanced, crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Savor the wholesome crunch of lightly breaded chicken breast nestled between a soft whole wheat bun, adorned with crisp lettuce and ripe tomato slices, and finished with a tangy hint of Dijon mustard. This balanced sandwich delivers a satisfying crunch and tender, juicy chicken, making it an excellent choice for a nutritious meal any time of day.

NUTRITION

451kcal
Protein
43.3g
Fat
12g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Whole Wheat Sandwich Bun

2 Romaine Lettuce leaves

2 Tomato slices

1 tsp Dijon Mustard

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    Pat dry the chicken breast and season lightly with salt and pepper if desired.

  • 3

    Lightly coat the chicken with the panko bread crumbs, pressing gently to adhere the crumbs evenly.

  • 4

    Drizzle the chicken with olive oil to help the breading crisp up during baking.

  • 5

    Place the breaded chicken breast on the prepared tray and bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    While the chicken bakes, toast the whole wheat bun lightly in an oven or toaster.

  • 7

    Assemble the sandwich by spreading Dijon mustard on the bun, adding the baked chicken breast, and topping with fresh romaine lettuce and tomato slices.

  • 8

    Serve immediately and enjoy your balanced, crispy baked chicken sandwich.