Lemon Herb Grilled Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor the bright, refreshing flavors of zesty lemon and aromatic herbs combined with perfectly grilled chicken, a fluffy bed of nutty brown rice, and tender roasted asparagus. This dish delivers a balanced mix of lean protein and wholesome carbohydrates, making it a delightful option for a nutritious dinner.

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NUTRITION

361kcal
Protein
40g
Fat
9.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, mix the lemon juice, olive oil, mixed dried herbs, salt, and black pepper.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the brown rice according to package instructions until it is fluffy.

  • 5

    Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil. Roast in a preheated oven at 400°F for about 10 minutes until tender.

  • 6

    Plate the grilled chicken alongside a serving of brown rice and the roasted asparagus.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.

Lemon Herb Grilled Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor the bright, refreshing flavors of zesty lemon and aromatic herbs combined with perfectly grilled chicken, a fluffy bed of nutty brown rice, and tender roasted asparagus. This dish delivers a balanced mix of lean protein and wholesome carbohydrates, making it a delightful option for a nutritious dinner.

NUTRITION

361kcal
Protein
40g
Fat
9.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, mix the lemon juice, olive oil, mixed dried herbs, salt, and black pepper.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the brown rice according to package instructions until it is fluffy.

  • 5

    Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil. Roast in a preheated oven at 400°F for about 10 minutes until tender.

  • 6

    Plate the grilled chicken alongside a serving of brown rice and the roasted asparagus.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.