Name: Healthy Crispy Chicken Parmesan with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 large Egg White; 1/4 cup Whole Wheat Breadcrumbs; 1 tbsp Parmesan Cheese; 1 cup sliced Zucchini; 1 medium Red Bell Pepper; 1 tsp Olive Oil Spray

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a light yet satisfying twist on classic Chicken Parmesan with a crispy, baked chicken breast coated in a whole wheat breadcrumb and Parmesan mixture, paired with a medley of tender roasted vegetables. This meal offers a balanced burst of savory flavors and a delightful crunch with every bite.

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NUTRITION

Protein

38.1g

Fat

10g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 cup sliced Zucchini

1 medium Red Bell Pepper

1 tsp Olive Oil Spray

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PREPARATION

1
Preheat the oven to 400°F.
2
Lightly coat a baking sheet with olive oil spray.
3
Pat the chicken breast dry and season lightly with salt and pepper.
4
Dip the chicken breast in the egg white, ensuring it's fully coated.
5
In a shallow dish, mix the whole wheat breadcrumbs with Parmesan cheese.
6
Dredge the chicken breast in the breadcrumb mixture, pressing gently to adhere.
7
Place the coated chicken on the baking sheet.
8
Arrange sliced zucchini and red bell pepper around the chicken.
9
Lightly spray the vegetables with olive oil and season with salt and pepper.
10
Bake for 20-25 minutes until the chicken is cooked through and the coating is crispy, and the vegetables are tender.
11
Serve immediately and enjoy a balanced, delicious meal.