Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

Enjoy a beautifully seared salmon fillet paired with fluffy quinoa and garlicky sautéed spinach. This dinner offers a delightful balance of rich seafood flavor, nutty whole grains, and the fresh, vibrant taste of spinach infused with aromatic garlic. It’s a light yet satisfying meal perfect for a clean eating lifestyle.

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NUTRITION

470kcal
Protein
42.1g
Fat
17.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Quinoa

2 cups Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half the olive oil to coat the pan.

  • 3

    Place the salmon fillet skin side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon is cooking, rinse the quinoa and prepare it according to package instructions if not already cooked. Keep it warm.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the garlic, stirring frequently until the spinach is wilted, roughly 2 minutes.

  • 7

    Plate the cooked quinoa as a base, then top with the seared salmon fillet and garlic sautéed spinach on the side. Serve immediately.

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

Enjoy a beautifully seared salmon fillet paired with fluffy quinoa and garlicky sautéed spinach. This dinner offers a delightful balance of rich seafood flavor, nutty whole grains, and the fresh, vibrant taste of spinach infused with aromatic garlic. It’s a light yet satisfying meal perfect for a clean eating lifestyle.

NUTRITION

470kcal
Protein
42.1g
Fat
17.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Quinoa

2 cups Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half the olive oil to coat the pan.

  • 3

    Place the salmon fillet skin side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon is cooking, rinse the quinoa and prepare it according to package instructions if not already cooked. Keep it warm.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the garlic, stirring frequently until the spinach is wilted, roughly 2 minutes.

  • 7

    Plate the cooked quinoa as a base, then top with the seared salmon fillet and garlic sautéed spinach on the side. Serve immediately.