Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 cup Mixed Berries (110g); 0.25 cup Sliced Almonds (23g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a vibrant morning parfait layered with creamy nonfat Greek yogurt, antioxidant-rich mixed berries, crunchy sliced almonds, and a sprinkle of chia seeds. This refreshing, nutrient-dense breakfast provides a perfect balance of protein, natural sweetness, and healthy fats to fuel your day.

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NUTRITION

Protein

30.7g

Fat

16.3g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 cup Mixed Berries (110g)

0.25 cup Sliced Almonds (23g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Spoon the Greek yogurt into a serving glass or bowl as the base layer.
2
Gently layer the mixed berries over the yogurt.
3
Sprinkle the sliced almonds evenly over the berries.
4
Top with chia seeds for an extra boost of protein and omega-3s.
5
Serve immediately and enjoy your nutritious perfection.