Seared Ahi Tuna with Creamy Wasabi Drizzle and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Drizzle and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Drizzle and Fresh Greens

Enjoy this vibrant dish featuring perfectly seared ahi tuna paired with a zesty, creamy wasabi drizzle and a refreshing bed of mixed greens. The contrasting textures and flavors make each bite exciting—from the rich, buttery tuna to the tangy, light dressing and crisp greens—ideal for a nutritious and flavorful meal.

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NUTRITION

326kcal
Protein
46.3g
Fat
9.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

0.5 tbsp Extra Virgin Olive Oil

3 tbsp Nonfat Greek Yogurt

1 tsp Wasabi Powder

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

1 tsp Sesame Seeds

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the ahi tuna dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, whisk together the nonfat Greek yogurt, wasabi powder, lemon juice, and a pinch of salt to create the creamy drizzle.

  • 3

    Heat a skillet over medium-high heat and add the extra virgin olive oil.

  • 4

    Once the oil is shimmering, sear the tuna for about 1.5 to 2 minutes per side for a rare to medium-rare center, adjusting time based on thickness.

  • 5

    Remove the tuna from the skillet and let it rest for a minute before slicing it against the grain.

  • 6

    Arrange the mixed greens and cherry tomatoes on a plate, then lay the sliced tuna on top.

  • 7

    Drizzle the wasabi yogurt sauce over the tuna and greens, and sprinkle sesame seeds on top for added texture.

  • 8

    Serve immediately and enjoy this refreshing, protein-packed meal.

Seared Ahi Tuna with Creamy Wasabi Drizzle and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Drizzle and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Drizzle and Fresh Greens

Enjoy this vibrant dish featuring perfectly seared ahi tuna paired with a zesty, creamy wasabi drizzle and a refreshing bed of mixed greens. The contrasting textures and flavors make each bite exciting—from the rich, buttery tuna to the tangy, light dressing and crisp greens—ideal for a nutritious and flavorful meal.

NUTRITION

326kcal
Protein
46.3g
Fat
9.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

0.5 tbsp Extra Virgin Olive Oil

3 tbsp Nonfat Greek Yogurt

1 tsp Wasabi Powder

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

1 tsp Sesame Seeds

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the ahi tuna dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, whisk together the nonfat Greek yogurt, wasabi powder, lemon juice, and a pinch of salt to create the creamy drizzle.

  • 3

    Heat a skillet over medium-high heat and add the extra virgin olive oil.

  • 4

    Once the oil is shimmering, sear the tuna for about 1.5 to 2 minutes per side for a rare to medium-rare center, adjusting time based on thickness.

  • 5

    Remove the tuna from the skillet and let it rest for a minute before slicing it against the grain.

  • 6

    Arrange the mixed greens and cherry tomatoes on a plate, then lay the sliced tuna on top.

  • 7

    Drizzle the wasabi yogurt sauce over the tuna and greens, and sprinkle sesame seeds on top for added texture.

  • 8

    Serve immediately and enjoy this refreshing, protein-packed meal.