Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Savor the crunch of a crispy, oven-baked chicken dish with a tangy buttermilk marinade. This recipe transforms tender chicken breast into a golden delight with a light, flavorful breadcrumb coating and a blend of aromatic spices. Enjoy a balanced meal that satisfies your craving for comfort food without compromising on nutrition.

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NUTRITION

401kcal
Protein
51g
Fat
8.8g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Panko Breadcrumbs

Olive Oil Spray

1/2 teaspoon Garlic Powder

1/2 teaspoon Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour in the low-fat buttermilk. Add the garlic powder, paprika, salt, and pepper, stirring to combine.

  • 3

    Place the chicken breast in the buttermilk mixture and let it marinate for at least 30 minutes in the refrigerator.

  • 4

    Meanwhile, spread the panko breadcrumbs evenly on a plate.

  • 5

    Remove the chicken from the buttermilk, allowing excess liquid to drip off, then press both sides of the chicken into the panko breadcrumbs to coat thoroughly.

  • 6

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Savor the crunch of a crispy, oven-baked chicken dish with a tangy buttermilk marinade. This recipe transforms tender chicken breast into a golden delight with a light, flavorful breadcrumb coating and a blend of aromatic spices. Enjoy a balanced meal that satisfies your craving for comfort food without compromising on nutrition.

NUTRITION

401kcal
Protein
51g
Fat
8.8g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Panko Breadcrumbs

Olive Oil Spray

1/2 teaspoon Garlic Powder

1/2 teaspoon Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour in the low-fat buttermilk. Add the garlic powder, paprika, salt, and pepper, stirring to combine.

  • 3

    Place the chicken breast in the buttermilk mixture and let it marinate for at least 30 minutes in the refrigerator.

  • 4

    Meanwhile, spread the panko breadcrumbs evenly on a plate.

  • 5

    Remove the chicken from the buttermilk, allowing excess liquid to drip off, then press both sides of the chicken into the panko breadcrumbs to coat thoroughly.

  • 6

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving.