Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a nourishing bowl featuring perfectly grilled chicken breast served atop fluffy quinoa and tender roasted broccoli, all drizzled with a hint of olive oil and a squeeze of lemon. This affordable, quick meal provides a balanced combination of lean protein, whole grains, and vibrant vegetables for a satisfying and energizing lunch.

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NUTRITION

569kcal
Protein
54g
Fat
22.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

2/3 cup cooked Quinoa (123g)

1 cup roasted Broccoli (156g)

1 tablespoon Olive Oil (14g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Garlic Powder (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Remove from grill and let rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat the oven to 400°F for roasting the broccoli. Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crisp.

  • 4

    Heat the cooked quinoa if needed or serve at room temperature.

  • 5

    Assemble your bowl by placing the quinoa as a base, topping with sliced grilled chicken and roasted broccoli, then drizzling with a little extra olive oil and a squeeze of lemon juice.

  • 6

    Enjoy your affordable and quick grilled chicken and quinoa bowl, perfectly balanced for a satisfying lunch.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a nourishing bowl featuring perfectly grilled chicken breast served atop fluffy quinoa and tender roasted broccoli, all drizzled with a hint of olive oil and a squeeze of lemon. This affordable, quick meal provides a balanced combination of lean protein, whole grains, and vibrant vegetables for a satisfying and energizing lunch.

NUTRITION

569kcal
Protein
54g
Fat
22.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

2/3 cup cooked Quinoa (123g)

1 cup roasted Broccoli (156g)

1 tablespoon Olive Oil (14g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Garlic Powder (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Remove from grill and let rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat the oven to 400°F for roasting the broccoli. Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crisp.

  • 4

    Heat the cooked quinoa if needed or serve at room temperature.

  • 5

    Assemble your bowl by placing the quinoa as a base, topping with sliced grilled chicken and roasted broccoli, then drizzling with a little extra olive oil and a squeeze of lemon juice.

  • 6

    Enjoy your affordable and quick grilled chicken and quinoa bowl, perfectly balanced for a satisfying lunch.