Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed, affordable and quick breakfast! This Cottage Cheese Scramble artfully blends the creaminess of low-fat cottage cheese with the rich flavor of turkey bacon, fresh spinach, and a touch of avocado for creaminess. Lightly scrambled eggs and egg whites combine with crispy turkey bacon to create a satisfying blend of textures and flavors, all sauteed in a drizzle of olive oil for a healthy finish that will power you through your morning.

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NUTRITION

555kcal
Protein
41.7g
Fat
35.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

2 Egg Whites (approx. 66g total)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

2 slices Turkey Bacon (approx. 56g total)

1 cup Spinach (approx. 30g)

2 teaspoons Extra Virgin Olive Oil (approx. 10g)

1/2 Avocado (approx. 100g)

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PREPARATION

  • 1

    In a bowl, whisk together 2 whole eggs and 2 egg whites until well combined.

  • 2

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the pan and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet with the spinach and gently stir, allowing the eggs to form a soft scramble.

  • 5

    When the eggs start to set, add 1/2 cup of low-fat cottage cheese and gently fold it into the scramble.

  • 6

    Crumble 2 slices of cooked turkey bacon into the skillet, mixing carefully to distribute evenly.

  • 7

    Once the eggs are fully cooked yet still moist, remove the skillet from heat.

  • 8

    Plate the scramble and top with 1/2 an avocado, either sliced or mashed, for a creamy finish.

  • 9

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed, affordable and quick breakfast! This Cottage Cheese Scramble artfully blends the creaminess of low-fat cottage cheese with the rich flavor of turkey bacon, fresh spinach, and a touch of avocado for creaminess. Lightly scrambled eggs and egg whites combine with crispy turkey bacon to create a satisfying blend of textures and flavors, all sauteed in a drizzle of olive oil for a healthy finish that will power you through your morning.

NUTRITION

555kcal
Protein
41.7g
Fat
35.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

2 Egg Whites (approx. 66g total)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

2 slices Turkey Bacon (approx. 56g total)

1 cup Spinach (approx. 30g)

2 teaspoons Extra Virgin Olive Oil (approx. 10g)

1/2 Avocado (approx. 100g)

PREPARATION

  • 1

    In a bowl, whisk together 2 whole eggs and 2 egg whites until well combined.

  • 2

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the pan and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet with the spinach and gently stir, allowing the eggs to form a soft scramble.

  • 5

    When the eggs start to set, add 1/2 cup of low-fat cottage cheese and gently fold it into the scramble.

  • 6

    Crumble 2 slices of cooked turkey bacon into the skillet, mixing carefully to distribute evenly.

  • 7

    Once the eggs are fully cooked yet still moist, remove the skillet from heat.

  • 8

    Plate the scramble and top with 1/2 an avocado, either sliced or mashed, for a creamy finish.

  • 9

    Season with salt and pepper to taste and serve immediately.