Seared Lean Beef Strips with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Brown Rice

Enjoy a quick, affordable, and hearty dinner featuring tender seared lean beef strips, crisp garlic-infused green beans, and wholesome brown rice. This dish delivers a satisfying balance of lean protein, nutritious carbs, and healthy fats, making it a perfect post-workout or family dinner option.

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NUTRITION

637kcal
Protein
56.7g
Fat
32.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 tbsp Olive Oil (for beef)

0.5 tbsp Olive Oil (for beans)

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the lean beef strips. Season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the beef strips and sear for 3-4 minutes per side until browned and cooked to your desired doneness. Remove beef from the skillet and keep warm.

  • 3

    In the same skillet, add the minced garlic with 0.5 tablespoon of olive oil. Sauté for about 30 seconds until fragrant, then add the green beans. Cook for 4-5 minutes, stirring occasionally, until the green beans are tender-crisp.

  • 4

    Meanwhile, warm the pre-cooked brown rice if needed.

  • 5

    Plate the dish by serving the seared beef strips alongside the garlic green beans and a side of brown rice. Adjust seasoning with additional salt and pepper if desired, and enjoy your balanced, protein-packed dinner.

Seared Lean Beef Strips with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Brown Rice

Enjoy a quick, affordable, and hearty dinner featuring tender seared lean beef strips, crisp garlic-infused green beans, and wholesome brown rice. This dish delivers a satisfying balance of lean protein, nutritious carbs, and healthy fats, making it a perfect post-workout or family dinner option.

NUTRITION

637kcal
Protein
56.7g
Fat
32.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 tbsp Olive Oil (for beef)

0.5 tbsp Olive Oil (for beans)

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the lean beef strips. Season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the beef strips and sear for 3-4 minutes per side until browned and cooked to your desired doneness. Remove beef from the skillet and keep warm.

  • 3

    In the same skillet, add the minced garlic with 0.5 tablespoon of olive oil. Sauté for about 30 seconds until fragrant, then add the green beans. Cook for 4-5 minutes, stirring occasionally, until the green beans are tender-crisp.

  • 4

    Meanwhile, warm the pre-cooked brown rice if needed.

  • 5

    Plate the dish by serving the seared beef strips alongside the garlic green beans and a side of brown rice. Adjust seasoning with additional salt and pepper if desired, and enjoy your balanced, protein-packed dinner.