Tuna and Chickpea Crunch Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Chickpea Crunch Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Tuna and Chickpea Crunch Salad with Lemon Vinaigrette

Enjoy a refreshing, crunchy salad featuring tender chunks of tuna paired with hearty chickpeas and crisp vegetables, all tossed in a zesty lemon vinaigrette that brightens every bite. This light yet satisfying meal is perfect for a quick lunch that supports your protein needs without compromising on flavor.

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NUTRITION

319kcal
Protein
33.6g
Fat
7.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water (drained)

1/2 cup Chickpeas (rinsed canned)

1/2 cup diced Cucumber

1/4 cup diced Red Bell Pepper

2 tbsp finely diced Red Onion

1 cup Mixed Salad Greens

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, gently flake the canned tuna with a fork.

  • 2

    Rinse and drain the chickpeas, then add them to the bowl with the tuna.

  • 3

    Combine the diced cucumber, red bell pepper, red onion, and mixed salad greens in a large salad bowl.

  • 4

    For the dressing, whisk together extra virgin olive oil, lemon juice, salt, and pepper in a small bowl.

  • 5

    Add the tuna and chickpeas to the salad bowl and drizzle with the lemon vinaigrette.

  • 6

    Toss all ingredients gently until evenly coated, and serve immediately.

Tuna and Chickpea Crunch Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Chickpea Crunch Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Tuna and Chickpea Crunch Salad with Lemon Vinaigrette

Enjoy a refreshing, crunchy salad featuring tender chunks of tuna paired with hearty chickpeas and crisp vegetables, all tossed in a zesty lemon vinaigrette that brightens every bite. This light yet satisfying meal is perfect for a quick lunch that supports your protein needs without compromising on flavor.

NUTRITION

319kcal
Protein
33.6g
Fat
7.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water (drained)

1/2 cup Chickpeas (rinsed canned)

1/2 cup diced Cucumber

1/4 cup diced Red Bell Pepper

2 tbsp finely diced Red Onion

1 cup Mixed Salad Greens

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, gently flake the canned tuna with a fork.

  • 2

    Rinse and drain the chickpeas, then add them to the bowl with the tuna.

  • 3

    Combine the diced cucumber, red bell pepper, red onion, and mixed salad greens in a large salad bowl.

  • 4

    For the dressing, whisk together extra virgin olive oil, lemon juice, salt, and pepper in a small bowl.

  • 5

    Add the tuna and chickpeas to the salad bowl and drizzle with the lemon vinaigrette.

  • 6

    Toss all ingredients gently until evenly coated, and serve immediately.