Herb-Roasted Chicken Breast with Steamed Broccoli and Oat Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Oat Herb Crust

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Oat Herb Crust

Enjoy a flavorful herb-roasted chicken breast featuring a light, crispy oat herb crust paired with perfectly steamed broccoli. This dish brings together classic herbs and a hint of crunch from oats for a creative twist on a comforting dinner, delivering both taste and balanced nutrition.

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NUTRITION

338kcal
Protein
36.9g
Fat
14.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

2 tbsp Rolled Oats (~15g)

1 tsp Olive Oil

1 tsp Olive Oil (extra for drizzling)

1 tbsp Fresh Mixed Herbs (rosemary, thyme, oregano)

1 cup Broccoli

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Using a food processor or by placing rolled oats in a sealed bag and crushing them, create a coarse oat flour. Mix with fresh chopped herbs, a pinch of salt, and pepper.

  • 3

    Pat the chicken breast dry. Brush lightly with 1 tsp olive oil and lemon juice, then season with salt and pepper.

  • 4

    Press the oat and herb mixture onto the surface of the chicken breast to form a light crust.

  • 5

    Place the coated chicken on a baking tray lined with parchment paper. Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken roasts, steam the broccoli until tender, about 5-7 minutes. Drizzle with the extra tsp olive oil and a splash of lemon juice, seasoning with salt and pepper.

  • 7

    Plate the herb-roasted chicken breast alongside the steamed broccoli. Enjoy your balanced dinner!

Herb-Roasted Chicken Breast with Steamed Broccoli and Oat Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Oat Herb Crust

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Oat Herb Crust

Enjoy a flavorful herb-roasted chicken breast featuring a light, crispy oat herb crust paired with perfectly steamed broccoli. This dish brings together classic herbs and a hint of crunch from oats for a creative twist on a comforting dinner, delivering both taste and balanced nutrition.

NUTRITION

338kcal
Protein
36.9g
Fat
14.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

2 tbsp Rolled Oats (~15g)

1 tsp Olive Oil

1 tsp Olive Oil (extra for drizzling)

1 tbsp Fresh Mixed Herbs (rosemary, thyme, oregano)

1 cup Broccoli

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Using a food processor or by placing rolled oats in a sealed bag and crushing them, create a coarse oat flour. Mix with fresh chopped herbs, a pinch of salt, and pepper.

  • 3

    Pat the chicken breast dry. Brush lightly with 1 tsp olive oil and lemon juice, then season with salt and pepper.

  • 4

    Press the oat and herb mixture onto the surface of the chicken breast to form a light crust.

  • 5

    Place the coated chicken on a baking tray lined with parchment paper. Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken roasts, steam the broccoli until tender, about 5-7 minutes. Drizzle with the extra tsp olive oil and a splash of lemon juice, seasoning with salt and pepper.

  • 7

    Plate the herb-roasted chicken breast alongside the steamed broccoli. Enjoy your balanced dinner!