Name: Oat and Greek Yogurt Protein Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 30g Rolled Oats; 15g Chia Seeds

Oat and Greek Yogurt Protein Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oat and Greek Yogurt Protein Bowl with Chia Seeds

Start your day with a creamy, satisfying bowl that perfectly balances the tanginess of nonfat Greek yogurt with the hearty chew of oats and the nutty crunch of chia seeds. This vibrant breakfast bowl offers a light yet energizing meal to set you up for a productive day.

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NUTRITION

Protein

26.5g

Fat

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

30g Rolled Oats

15g Chia Seeds

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PREPARATION

1
In a bowl, add 200 grams of nonfat Greek yogurt.
2
Sprinkle 30 grams of rolled oats evenly over the yogurt.
3
Top with 15 grams of chia seeds.
4
Mix gently if desired, or layer ingredients for a visual treat.
5
Serve immediately for a fresh, energizing breakfast.