Name: Silky Cottage Cheese and Cocoa Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Low-Fat Cottage Cheese; 0.75 scoop Vanilla Protein Powder (~18.75g); 1 tbsp Unsweetened Cocoa Powder; 50ml Unsweetened Almond Milk; 10g Rolled Oats; 1 dash Liquid Stevia; 0.5 tsp Vanilla Extract

Silky Cottage Cheese and Cocoa Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Cocoa Protein Mousse

A light and silky mousse that blends creamy low‐fat cottage cheese with rich cocoa and a hint of vanilla. The addition of vanilla protein powder boosts the protein content while a delicate sprinkle of oats provides a slight texture contrast, making this dessert both satisfying and nutritious.

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NUTRITION

Protein

33.8g

Fat

5.4g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

150g Low-Fat Cottage Cheese

0.75 scoop Vanilla Protein Powder (~18.75g)

1 tbsp Unsweetened Cocoa Powder

50ml Unsweetened Almond Milk

10g Rolled Oats

1 dash Liquid Stevia

0.5 tsp Vanilla Extract

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PREPARATION

1
Add the low-fat cottage cheese, vanilla protein powder, unsweetened cocoa powder, unsweetened almond milk, liquid stevia, and vanilla extract into a blender.
2
Blend until the mixture becomes smooth and silky, ensuring all ingredients are well incorporated.
3
Taste and adjust sweetness if needed.
4
Spoon the mousse into serving dishes and refrigerate for at least 1 hour to allow the flavors to meld and the mousse to firm up slightly.
5
Before serving, sprinkle the rolled oats on top for a subtle crunch and texture contrast.