Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

Experience a vibrant stir-fry that features tender lean beef sautéed with crisp broccoli and infused with aromatic garlic. This dish is balanced by a serving of nutty brown rice, offering a satisfying mix of textures and flavors that make it an ideal nutritious dinner option.

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NUTRITION

443kcal
Protein
38g
Fat
18.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain; season lightly with a pinch of salt and pepper, if desired.

  • 2

    Wash and chop the broccoli into florets, and mince the garlic clove.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 5

    Add the sliced beef to the pan and stir-fry for about 2-3 minutes until the beef is mostly browned.

  • 6

    Toss in the broccoli florets and drizzle the low-sodium soy sauce over the mixture. Continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender and the beef is cooked to your liking.

  • 7

    Meanwhile, prepare the brown rice if not pre-cooked. If using leftover or pre-cooked rice, warm it up as needed.

  • 8

    Serve the beef and broccoli stir-fry over the cooked brown rice, and enjoy your balanced, savory meal.

Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

Experience a vibrant stir-fry that features tender lean beef sautéed with crisp broccoli and infused with aromatic garlic. This dish is balanced by a serving of nutty brown rice, offering a satisfying mix of textures and flavors that make it an ideal nutritious dinner option.

NUTRITION

443kcal
Protein
38g
Fat
18.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain; season lightly with a pinch of salt and pepper, if desired.

  • 2

    Wash and chop the broccoli into florets, and mince the garlic clove.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 5

    Add the sliced beef to the pan and stir-fry for about 2-3 minutes until the beef is mostly browned.

  • 6

    Toss in the broccoli florets and drizzle the low-sodium soy sauce over the mixture. Continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender and the beef is cooked to your liking.

  • 7

    Meanwhile, prepare the brown rice if not pre-cooked. If using leftover or pre-cooked rice, warm it up as needed.

  • 8

    Serve the beef and broccoli stir-fry over the cooked brown rice, and enjoy your balanced, savory meal.